The Best Turmeric Curcumin Supplements of 2025
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Written by:
Angela Schulz
- Expert tested
- Evidenzbasiert
Over the last few years, turmeric — or curcumin as many people refer to it — has grown to be recognized as one of the world’s healthiest superfoods. Although this special plant has been around for ages, it was not until recently that researchers started to dig deeper into the potential power of this root.
It’s interesting to note though, that people, especially in Asia, have known about the power of turmeric and have been using it for well over a hundred years now. Turmeric is, for example, often used in India - both as a spice for cooking and for wellness purposes.
Discover some of those potential benefits as well as why and how turmeric may be an important part of your daily diet.
Published:
Try To Avoid
There are certain things you may want to avoid when it comes to picking a curcumin supplement.
- Don't buy turmeric powder: As mentioned above, your grocery store's ground-up turmeric is generally less effective than turmeric extract.
- Do not sacrifice quality for price: Buying turmeric powder instead of extract or buying a cheap product without black pepper extract are mistakes to look out for.
- Avoid products made outside the US: Again, try to choose turmeric products formulated and tested in the US.
Top Turmeric Supplements 2025
Turmeric Curcumin by FineVine
Dynamic Turmeric
by Stonehenge Health
Turmeric Curcumin by Bio Schwartz
Key Ingredients To Look For
Important Criteria
*We try to update product information as often as we can. Please visit product websites for more information.
Ingredients To Avoid
*These statements have not been evaluated by the FDA Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Note: The information contained within this site is not intended as a substitute for professional medical advice. If you have, expect to have, or suspect you may have any medical condition, you are urged to consult with a healthcare provider. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Results do not necessarily reflect typical results from the use of these products. Please visit product websites for more information.
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Bottom Line:
With 400 mg of turmeric extract (standardized to 95% curcuminoids) and 10 mg of black pepper extract, Turmeric Complex by Primal Harvest is a great option. This turmeric supplement combines turmeric extract with turmeric root powder as well as black pepper extract in just two capsules per day.
As all high-quality supplements should be, Turmeric Complex is third-party lab tested and made in the USA with globally sourced ingredients. The product offered great value for money and liked that the brand has a convenient Subscribe & Save program which means you can order this formula through their convenient and hassle-free subscription service. By signing up for a subscription you get 20% off all products plus free shipping. Not ready for a subscription? The brand also offers great deals if you purchase multiple bottles at once.
The brand also offers a 90-day money-back guarantee for all of its products.
PROS
CONS
by Primal Harvest[1]
Rating A+
Our rating:
- 400 mg turmeric extract (95% curcuminoids)
- 900 mg turmeric root powder
- 10 mg black pepper extract
- 90-day money-back-guarantee
- 2 capsule per day serving size
- Third-party tested and made in the USA with globally sourced ingredients
- Only available online
- Sometimes runs out of stock
How we rated the Top 5 Nutritional Supplements
Each of our reviews is based on a factual analysis and comparison. We examine the ingredients, dosages and manufacturing processes to understand the quality of the product. In addition, we evaluate customer reviews, value for money and customer service to protect our readers from negative buying experiences. Although we may receive compensation for these reviews, we strive to provide objective comparisons based on facts.
EFFECTIVENESS
INGREDIENTS
PRICE-PERFORMANCE
CUSTOMER SERVICE
Top Supplements 2025
90-Day Money-Back Guarantee
Third Party Tested
Subscribe & Save Program
Bottom Line:
Turmeric Curcumin by Fine Vine is a turmeric capsule supplement that contains black pepper extract, curcumin extract, and organic ginger root.
Unfortunately, it isn't clear how much turmeric extract (the active ingredient) is contained inside Fine Vine's proprietary blend. Some may want to note that Fine Vine doesn't state the clear mg amount of turmeric powder versus turmeric extract.
PROS
CONS
2. Turmeric Curcumin
by FineVine
Rating: B+
Our rating:
- Made in the USA
- Has ginger extract
- Unclear amount of turmeric extract vs. root
Bottom Line:
Dynamic Turmeric by Stonehenge Health is a vegan-friendly supplement that features 1,650 mg of organic turmeric curcumin complex (std. to 95% curcuminoids).
This product also contains black pepper extracts as well as extract from ginger.
However, some may want to note that the serving size is a little higher than other products featured here, coming in at 3 capsules per day.
PROS
CONS
3. Dynamic Turmeric
by Stonehenge Health
Rating C
Our rating:
- Std. to 95% curcuminoids
- Black pepper extract
- Vegetarian capsules
- 3 capsules per day
- 1 bottle costs more than $50
Bottom Line:
Extra Strength Turmeric by Garden of Life’s mykind Organics Turmeric is a solid choice for a turmeric supplement. You may note that the formula not only includes turmeric but probiotics and ginger extract as well. This formula is made with an organic turmeric blend which contains turmeric root extract along with turmeric root powder.
Although the turmeric root extract is standardized to 95% curcuminoid the formula only has about 100 mg per serving, which is lower than some other products featured here.
PROS
CONS
4. Extra Strength Turmeric
by Garden of Life/mykind Organics
Rating B
Our rating:
- Contains black pepper extract
- Includes probiotics
- Only 100 mg of turmeric root extract
Our Choice 2025
Based on 3739 Reviews of Primal Harvest
by Primal Harvest[1]
- Turmeric extract (95% curcuminoids) and turmeric root powder
- 10 mg black pepper extract
- Third-party tested
- Made in the USA with globally sourced ingredients
- Free shipping on orders over $75
Bottom Line:
Bio Schwartz's Turmeric Curcumin is a turmeric formula that contains 150 mg of turmeric extract, 1350 mg of turmeric powder, and 10 mg of black pepper extract. It's turmeric extract content is lower than some of the other products here.
Some may want to note that it has a 3-capsule serving size.
PROS
CONS
5. Turmeric Curcumin
by Bio Schwartz
Rating C+
Our rating:
- Contains black pepper extract
- Std. to 95% curcuminoids
- 3 capsules per day
- 150 mg turmeric extract
Citations
DISCLAIMER: This scientific research is for informational purposes only. The results reported may not necessarily occur in all individuals. Wellness Reviews provides this information as a service but does not endorse it. This information should not be read to recommend or endorse any specific products.
1. Hewlings, Susan J, and Douglas S Kalman. “Curcumin: A Review of Its Effects on Human Health.” Foods (Basel, Switzerland), U.S. National Library of Medicine, 22 Oct. 2017, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/.
To see a list of our other references, please click here.
What are the Purported Benefits of Turmeric (Curcumin)?
Supports overall wellness*
Supports skin health*
Has antioxidants that may help oxidative stress*
Why Turmeric Curcumin?
Turmeric has been used for its numerous wellness benefits for centuries and has recently become popular as a supplement.
But which is better - turmeric powder or turmeric pills? Here’s everything you need to know.
What does turmeric do? It contains a number of bioactive compounds called curcuminoids that are associated with a number of wellness benefits.
The main one is called curcumin, which is why you will often find turmeric supplements sold as turmeric curcumin. [1]
Because the popularity of turmeric has skyrocketed, there are constantly more and more turmeric supplements hitting the market. They come in different forms and types which you will see below.
Supports brain health*
Supports mobility and joint health*
Turmeric Supplements Extracted From Powdered Roots:
Three Main Types of Turmeric Supplements…
This is the most basic type of turmeric supplement. It's basically finely ground turmeric root and is similar to the turmeric you may find in your grocery store's spice aisle. This works well for cooking but may only contain trace amounts of the active ingredients curcumin or curcuminoids.
Extract Standardized to 95% Curcuminoids
Min. 400 mg Turmeric Extract
Min. 900 mg Turmeric Root Powder
Black Pepper Extract min. 10 mg
Plant-Based Capsule
No Black Pepper Extract
The 'spice of life' with so many health benefits
Turmeric Extract:
Usually extracted from ground turmeric roots. They mostly contain 95% curcuminoids. Because of that, they may be more effective than ground turmeric powder.
But there is a catch: Curcumin is known to be poorly absorbed into the body’s bloodstream, meaning that we may not absorb enough to fully experience its potential benefits.
Turmeric Capsules and Bulk Powder:
The choice here is up to you and your preferences. Capsules are very convenient and can be swallowed with water. The bulk powder can be taken in different ways and made into food.
The Importance of Black Pepper Extract in Turmeric Supplements
Black pepper extract, also known as piperine, is the extract obtained from black pepper fruits which are thought to support the absorption of active compounds (for example, curcumin in turmeric). Research suggests it may support absorption by up to 2,000%. [1]
Black pepper extract may help to support the bioavailability of turmeric (curcumin) supplements. (Bioavailability refers to the rate at which compounds get absorbed into the system).
Curcumin, when taken alone, is thought to have very poor bioavailability. The black pepper extract, therefore, may help to increase the amount of turmeric curcumin that is absorbed by the body.*
So in short, it’s a good idea to look for turmeric curcumin supplements that contain black pepper extract. This is also the reason the turmeric from your grocery store's spice aisle won't cut it. It may taste nice but won't necessarily do as much for you.*
3 Things To Look For When Buying Turmeric Curcumin Supplements
- Look for black pepper extract on the label: As already stated above, the presence of black pepper extract may help to support the absorption rate of curcumin.*
- Check potency: Make sure the product lists how many milligrams (mg) of turmeric powder and extract are included.
- Made in the USA: Make an effort to look for and choose turmeric products manufactured, bottled, and third-party tested in the USA.
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Extra Strength Turmeric by Garden of Life/mykind Organics